In Healthy Living Holistic seek alternative web content to share with you health. This article is shared with permission from our friends Waking Times.
As cannabis becomes more integrated into the dominant culture, millions are becoming more educated about the many benefits of THC and cannabinoids. Not only the strength of cannabis consumption lower insulin, but also improves fasting insulin and facilitates metabolic function. More athletes and even those engaged in moderate recreational fitness have incredible benefits of daily consumption of the plant once demonized.
Along with the analgesic effects of vegetables and human cannabinoid derivatives, cannabis and exercise seem to go hand in hand if you are looking to improve their physical health.
Insulin is a hormone produced by the pancreas that allows the body to use sugar (glucose) from the carbohydrates in the food you eat for energy or store glucose for later use. Insulin helps maintain its level blood sugar gets too high or too low. If you eat a meal that make blood glucose levels rise rapidly, insulin secretion to compensate and often exceeds the excess is stored as fat. If you have unused too much glucose in your cells, you will gain weight. If your body is not handling insulin, may also gain weight.
A study published in the American Journal of Medicine found that regular cannabis users have fasting insulin (insulin in your body before eating) levels 16% lower than non-users. The study also found that cannabis users had levels of insulin resistance and 17% lower average waist circumferences. the researchers concluded that there was a significant association between the use of marijuana and smaller waist circumference.
Some athletes swear by the use of marijuana or its active substance alone, such as delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) as doping, saying these substances relieve anxiety and increase the pain threshold so that they can push themselves during training .
Journal of the men interviewed Clifford Drusinsky elite triathlete, gym owner from Colorado who also conducts training sessions driven edible marijuana.
“Marijuana relaxes me and allows me to enter a place of meditation controlled,” he told Men’s Journal Drusinsky.“When I get high, I train smarter and focus on form.”
Researchers say that marijuana has an anti-inflammatory effect and chemicals that come from weeds could mimic natural endorphins in the body, which could help increase our pain threshold as high of a natural corridor and make it easier to push through a tough workout.
THC release during exercise
Contrary to popular belief, they are not just endorphins (the compounds that make you feel excited after activities such as exercise and sex) that make big physical activity. One study found that 2003 actually activates the endocannabinoid system Likewise does the cannabis plant. the endocannabinoid system is a group of lipids (types of fats) and cell receptors that cannabinoids (compounds like THC and CBD) are attached to the inside of the body.the endocannabinoid system is responsible for pain relief, appetite control, and influences the mood and memory.
Perhaps as a coping mechanism for pain relief, the body naturally produces its own cannabinoids during exercise.In that study, researchers found that cannabinoids manmade increase as exercise, causing it to feel some “high”.
It is not news for the body stores human tetrahydrocannabidiol (THC), the major psychoactive cannabis in fat medical community. However, a study put out this August in Drug and Alcohol Dependence has shown that this process storage exercises can give an extra boost, even up to 28 days after consumption.
As the body begins to burn fat, small amounts of THC are released into the bloodstream, producing an effect similar to the consumption of a small amount of cannabis effect. The blood levels of THC increased by approximately 15% immediately after exercise moderate, however, this increase was not present two hours after training.
The researchers found that exercise can provide a strong buzz and increase the potency of marijuana. The fact is that making only half an hour a strong additional higher for marijuana trigger.
This study also showed a correlation between the release of THC and BMI. The higher the BMI, the greater the increase in THC reintroduced into the body.
Exercise also activates the endocannabinoid system in the brain
In a 2003 study, researchers found the truth that marijuana and exercise both activate the same endocannabinoid system in the brain.
As a group of lipids, fats and cell receptors that bind to THC during smoking weed, the endocannabinoid system plays a prominent role in the neurological system for maintaining the homeostasis of human health. In short the endocannabinoid system is responsible for alleviating our pain, control appetite, relieve our stress, affecting our mood, and even the regulation of our memory. in order to help our body cope with pain rigorous physical activity, our brains naturally produce its own version of cannabinoids to stimulate this system during exercise. like taking a hit of marijuana, natural cannabinoid start circulating through the endocannabinoid system when you exercise to produce a high.
The highest blood concentrations of cannabinoids occur 3-8 minutes after inhaling, rather than 60-90 minutes after eating a weed or containing edible oil, neural effects that begin after 20 minutes in a maximization range of 2-4hours.
THC binds to cannabinoid receptor 1 (CB1), mainly located in the brain, while cannabinol (CBN) binds CB2, which exists mainly in immune cells. CBD binds or receptor, but still affect many metabolic processes, including appetite, pain sensation, immune function, stress reactivity, hormonal secretions, and muscle and fat tissue signaling.
2013 set an epidemiological study showed that obesity rates are significantly lower for all groups of cannabis users (including gender and age) compared with those who had not used cannabis in the last 12 months.
The lower body mass index (BMI) of marijuana smokers may be explained by low adaptive regulation of cerebral endocannabinoid signaling. While acute THC stimulates appetite, repeated stimulation of CB1 receptors by THC decreased receptor expression and sensitivity, and long-term stimulation can lead to antagonistic instead of agonist activation of CB1 receptors, which dampen hunger signals.
Moreover, the CBD and the other component of marijuana, Tetrahydrocannabivarin (THCV), can reduce body weight, as obesity animal models have shown THCV to increase metabolism of fat cells.But before you get excited that the marijuana can burn fat, please realize that very few market tensions have significant levels of THCV, so do your research (how are you skinny-four strains of pot are not put in evidence the munchies).